If you want to be fit and healthy, then water is an important part of your diet, it plays a vital role in healthy weight loss, and drinking enough of it is very essential to keep your system balanced. The amount of water to be taken every day depend upon the individual’s weight, physical activities and so on. It depends on how much you need, but in general 8 – 10 glasses of water are recommended to keep a good health.
Water helps flushing out the impurities from the system efficiently. You should drink the right amount of water every day so that achieving weight loss will be successful, Studies has shown that water consumption has direct bearing on burning of calories.
Water – Keeps us healthy
Water is necessary for:
Transportation of oxygen as good as nutrients in to a cells.
Removal of rubbish from our bodies.
Temperature regulation.
Metabolism.
Protein synthesis.
Brain function.
Kidney function.
Nutrient travel and absorption.
Overall digestive function.
Normal corner function.
Moisturizing our lungs.
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