Water is Necessary & Best For Your Diet

If you want to be fit and healthy, then water is an important part of your diet, it plays a vital role in healthy weight loss, and drinking enough of it is very essential to keep your system balanced. The amount of water to be taken every day depend upon the individual’s weight, physical activities and so on. It depends on how much you need, but in general  8 – 10 glasses of water are recommended to keep a good health.

Water helps flushing out the impurities from the system efficiently. You should drink the right amount of water every day so that achieving weight loss will be successful, Studies has shown that water consumption has direct bearing on burning of calories.

   Water – Keeps us healthy 

Water is necessary for:

Transportation of oxygen as good as nutrients in to a cells.

Removal of rubbish from our bodies.

Temperature regulation. 

Metabolism.

Protein synthesis.

Brain function.

Kidney function.

Nutrient travel and absorption. 

Overall digestive function.

Normal corner function. 

Moisturizing our lungs. 

Thin Foods Plan to Help Weight Loss

Studies definite that there are foods that can help make you thin and also drop pounds easily, all you have to do is to eat well, but not too much, don’t patronize fast-food & avoid junk foods to help you get the balance right. A good rule to bear in mind is to avoid processed foods, which tend to be higher in fat and salt.
It’s important to stay well hydrated on a diet;You’re likely to consume fewer calories, and of course add every kind of fruits and vegetables, Whole grains have the added benefit of generally being lower in calories than refined (think white flour) grains and carbohydrates,  and spice Down Your Weight : A spice to keep you slim is the best idea ever. And the best spice for that is Cinnamon. It controls your post meal insulin spikes
 These foods will not only help you slim down in the long run but will also benefit other aspects of your health.

I, like a lot of people, have the resolution to eat healthier and exercise more. This sandwich is a great way to get in a lot of veggies in one meal.While it does have one kind of cheese slice it very thin, that way you get the taste,add some pickled ginger (no calories!) and boneless skinless chicken breasts (if they are too thick cut them in half ) with sauce lemon, Onions, Lettuce & Tomato (optional).

Enjoy the  best delicious chicken sandwich.

Best Fan Of Avocado

If you’re a best fan of  avocado, you need to get to enjoy it today!

Avocados is one of the safest fruits you can enjoy, it has a great nutrition for your body, including fiber, potassium, Vitamin E, B-vitamins, and they are a fresh, natural, wholesome part of a healthful diet, and as probably you know that avocados are an excellent source of healthful fats, and monounsaturated fat that is easily burned for energy but this whole food may also have other unique health benefits. Seem to improve liver health.
Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases, and people should eat more of them.

The Relationship Between Food And Your Skin Care

The notion to be fit and healthy you need to eat good food, because you really are whatever you eat. Some people eat vegetarian diets for reasons of culture, belief, or health otherwise the carnivore (meat-eater)) think so! but the most important both of that categories must supplement their diets with a source of vitamins and proteins.
In the other hand people who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses,  and people who eat very little or diet excessively may not get the calories and other nutrients they need for good health.
If you are looking for a glowing, vibrant skin, so the healthier foods you consume, the better your skin will look.

The Golden Oil " Argan "

The Golden oil Argan used not only in cooking but in cosmetics too. Is so pure cosmetic grade, organic... known as liquid oil is a great and effective solution for so many different problems most of us suffer from at least one time or other in our lives. And  the way it can benefit your skin, it reduces the signs of aging caused by the sun, and hair make it a precious part of  your beauty regimen, rejuvenates hair growth, restores dry and damaged hair to a natural, healthy state. And Culinary argan oil is used for food, like salads and other similar uses.
The results showed that regular dietary intake of argan oil led to reduced levels of harmful cholesterol and triglycerides in the blood, compared to a diet with regular intake of animal fats, it has to many beneficial effects on health.

Best Morning Coffee To Drink!

Must drinking 2 cups of coffee a day may cut risk of having gout attack problems. Although coffee has some really good and disease preventing effects,  being a pain killer, reducing suicide risk and of course boosting your energy.

Old Habits Die Hard, But They Do Die!

It's never to late to become a healthier person and that old habits die hard, but they do die!

Attitude Changes Everything

Find An Exercise That you Like To Do... Like Swimming!

Swimming is the greatest sport, a healthy activity and certainly one of the best exercise that can help improve overall fitness, increase muscle tone and lead to weight loss, also helps you burning calories so fast, is a great physical activity for people with diabetes, it has several benefits that make it well suited for a diabetes, good for asthma, It relieves the pressure of gravity on the body which helps prevent joint injuries for people who have arthritis or are overweight... is a great way to keep fit, stay healthy.

Think Positively = Lose Weight

Change Your Workout Routine

Change your workout routine every 3-5 weeks to challenge your body in different ways.

Drink Tea Or Coffee With Less Sugar

When you drink tea or coffee, make sure to use less sugar. It's so healthful than it is harmful and it helps to lower your diabetes, colon cancer, Asthma, heart disease.

Be The Creative Butterfly & Begin Creating The Body You Want!

If we are creating ourselves all the time. It's never too late to begin creating the bodies we want.

Let's Build A Healthier Community Together!

A Better Health Starts With Your Daily Care

Be Healthy Than Skinny

It's much more important to be healthy than skinny.

Fitness & Wellness Expert

Fitness and wellness expert directed, dedicated to better health and a better you permanently.

How The Food Circle Affects On Our Bodies System

There is a big relationship between the food we eat & our boddies system and that  influence how we feel and how we look, and that can also affect your health.  Besides how eating unhealthy foods affect our body too. You can find healthy foods that can be just as delicious and more nutritious than their unhealthy counterparts.

Winning Doesn't Always Mean Being First

Nobody Will Lose Weight For You Unless You Do!

You must begin to think of yourself as becoming the person you want to be. 

A Change Is Gonna Come

The winds of change are blowing... will makes you find your direction.

Think About Why You Started

Make Your Dreams A Reality

If you take responsibility for yourself you will develop it to accomplish your dreams, and be proud of your self for maintaining. At some point, you'll need that skill! You'll be amazed at how just a few less calories per day will add up to weight loss for you - you can do it! it is literally as simple as that.

What You Can Do When You Don't Know What To Do?

You have such a positive outlook on this journey. You can do this!

Do most effective sports to burn fat 

Be Extremely Patient While You Dropping Pounds

Make your days count & be extremely patient while you dropping pounds, you can feel great just when you can see yourself much better or when you see the numbers down, it will gives you a sense of urgency.

Start Right Now

Stop thinking too much ... you don't need different timing to make a commitment to health, it takes you a few minutes to start right now.

Eating Well & Become Healthy

Make things happen and lose pounds. As you know it's not only about restrictions, it's also about creating a new habits, eating well and become healthy.

A New Diet Plan That Makes You Feel Good!

 Allow your body to do what it does best, in order to build biomolecules and sustain life. As you may know our bodies needs energy or many calories per day to facilitate all the functions in our bodies. So you can be a nutritionist yourself to improve your diet, you have to figure out which foods are right and wrong, and how to prepare and combine them properly rather than cutting everything out.You can add to your diet simple various recipes... get enough protein, iron, calcium, vitamin b12 and other nutrients.
You'll have fun making meals that are simple, tasty and healthy.

I Lose Weight When I Want !

Evebody want to lose weight, you want too... but without starving yourself, without diets & some exercises they don´t work! and most importantly, keeping your forms in strategic places!
You just need to focus on losing fat and keep practicing so you can go from being overweight to very skinny, really you have to be strict serious and committed to your diet plan in order for you to lose weight you want.
You  have to give before you get.

Stop Dropping Pound Plans & Learn To Eat

It's not only about how to lose weight and burning calories as much as how to be wise and learning how to eat healthy & right and stay well. Try to develop a healthy way or you can say good habits and that for sure takes a little more discipline, I myself find some easy features and that's including a good  recipe everyday. I'd say the difference to me is that it is easier to be more healthy by making good choices when you just want to select your daily food plan, it's all about a choice or a decision you make .
  

You Can Lose The Extra Weight

Just wear your shoes, and go to run it's fun and enjoy the change.

Green Apple Benefits

Love Yourself Enough

 I learned that learning to love my body is a journey, so love yourself enough to live a healthy lifestyle.

Don't Screwed up Your Diet

Don't say that you screwed up your diet in this day! Looks like you will wait untill next week since diets can't possibly start on any other day of the week!

Hard Work Will Get You There

Being overweight is hard, losing weight is hard...don't give up and stop making it hard!

It's Amazing What You Can Do When You Try

It's amazing what you can do when you try using health fitness for a healthier You! 

Take Care of Your Body

take care of your body it's the only place you have to live.

Active Lifestyle

Healthy Body, Healthy Lives

Most of us think we don’t have enough time to exercise, but the secret of getting ahead is getting started and it does take daily discipline, and it doesn’t really need to cost you a lot of money to keep your body healthy, flexible, and strong.

Being healthy includes having energy, being active, mental wellness and having balance in our lives.

Apple a Day Keeps The Doctor Away

Here is my favorite, delicious and preferable juice item that helps to keep your body very cool and healthy :

       -1/2 cup milk
       -One small teaspoon cup honey
       -2 to 3 fresh apple

Food is itself a beautiful Art

love, enjoy and stay healthy on the same time.

Everyday is a Good Day to Workout

We all have those days that we don't want to work out even though we know we should. 

Here are some reasons you shouldn't skip your workout today:

  1-it keeps your mind sharp

  2-it makes you feel accomplished

  3- makes you want to stay healthy as you age

  4-it improves your balance

  5- it makes you feel confident

  6- it helps you get stronger

being a good example for others boosts your self-esteem.

Take Our Responsibility For Our Health

if we take responsibility for our health we will develop a desire to accomplish your exercise and fitness goals.

Food and Art as Motivational Weight Loss Tools

people who work out because of an intrinsic motivator are more likely to stay with their program. In other words. The more you do stuff you like to do and not what you think you should do, the more you'll keep doing it.

A Journey Begins With a Single Step

A journey of a 1000 miles begins with a single step, once you take that first step…once you start…don’t let yourself stop! Just simply taking the smallest step each day prevents you from having to reface that dreadful start.

Eat Less Sugare

Today is Another Day to Get it Right