We all have those days that we don't want to work out even though we know we should.
Here are some reasons you shouldn't skip your workout today:
1-it keeps your mind sharp
2-it makes you feel accomplished
3- makes you want to stay healthy as you age
4-it improves your balance
5- it makes you feel confident
6- it helps you get stronger
being a good example for others boosts your self-esteem.
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