Allow your body to do what it does best, in order to build biomolecules and sustain life. As you may know our bodies needs energy or many calories per day to facilitate all the functions in our bodies. So you can be a nutritionist yourself to improve your diet, you have to figure out which foods are right and wrong, and how to prepare and combine them properly rather than cutting everything out.You can add to your diet simple various recipes... get enough protein, iron, calcium, vitamin b12 and other nutrients.
You'll have fun making meals that are simple, tasty and healthy.
No comments:
Post a Comment